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Mala Meditation & Yoga Nidra
April 29 @ 10:00 AM - 3:00 PM UTC-5$150
Bright Star World Dance Studio, Portland, ME – $150/person (limited to 18 participants)
Yoga Nidra is an ancient form of deep meditation and allows you to float between the worlds. In this workshop you will experience deep relation and drop into the 5 layers of the self learning how to cleanse your cells with intention and breathe. We will deepen with a mala bead meditation. Learn how the use of these two tools can empower your spirit and energize your life.
Mala beads, meditation CD & handouts are included.