When you think of focus it may bring up ideas of studying and working hard using your conscious brain. What if we have gotten this all wrong? What if focus could be accessed by simply bringing attention to your third eye and holding it there, allowing the mindful act to create an inner technology. Your third eye is located between your eyebrows and behind this point is your pineal gland. It is very small gland that is the size of an almond but when focused upon it awakens and opens the doorway to your deepest knowing.
Doctors explain, “With access to both the nervous and endocrine systems, the hypothalamus plays a central role in linking the two and in activating the pineal gland. It is also connected with the limbic system, a center for our feelings and emotions. When entrained with the pituitary gland, the hypothalamus therefore has the ability to affect most of the major systems and organ functions in the body as well as our emotions. Together, the hypothalamus and pituitary regulate all of our basic survival processes including body temperature, hunger, thirst, fatigue, growth, sleep, weight, pain relief, blood pressure, circadian rhythms, and stress responses such as fight or flight.”
One of the best ways to access this type of focus is meditation. if you choose to lay down, place a stone on this point on your forehead to awaken your inner vision. My suggestion is to use the stone Kyanite. Kyanite is an excellent stone for meditation and attunement. It will not retain negative vibrations or energy, therefore never requires clearing. Kyanite aligns all chakras and subtle bodies instantly. It provides balance of yin-yang energy and dispels blockages, moving energy gently through the physical body.
If you want to do a seated meditation consider wearing a blindfold to deepen the sensory mind, “Darkness triggers increased production and release of melatonin, and activates the pineal gland and helping to stimulate function of and open the third eye.” Awakening the third eye through meditation will trigger inner focus.
Speaking of focus, I am pulling back from developing memberships and focusing on developing more workshops and my writing to help more people Grow Their Knowing. It is my deepest hope that these tips will help you to love the extraordinary life you were meant to live! Thank you for growing with me and below I have some exciting events this fall! I do hope you will join me.
In focus, love, and undiluted potential,